Dopamine Menu

Boost Your Mood and Productivity with a Customizable Dopamine Menu!

Do you ever feel stuck or overwhelmed? Sometimes, all you need is a little dopamine boost to reset your day. The printable Dopamine Menu PDF is here to help! This simple yet powerful tool lets you create a personalized list of quick, satisfying tasks to give your brain the pick-me-up it craves.

Here’s what you’ll get:

📄 Blank Dopamine Menu PDF: A clean, easy-to-use template where you can organize your go-to mood boosters into categories like 1-minute, 5-minute, and 10-minute tasks.

📄 Ideas PDF: Need inspiration? I’ve got you covered with a curated list of dopamine-inducing tasks, including:

•          15 ideas for 1-minute tasks.

•          15 ideas for 5-minute tasks.

•          15 ideas for 10-minute tasks.

•          A list of 15 tasks specifically designed for individuals with chronic illnesses or mobility challenges.

How to Use It:

1.         Download and print the PDF.

2.         Fill in the blank Dopamine Menu with tasks that work for your lifestyle.

3.         Keep it handy in your planner, on your fridge, or at your workspace for an instant mood boost when you need it most!

Why You'll Love This:

•          Perfect for anyone managing ADHD, decision fatigue, or simply needing a motivation hack.

•          Includes thoughtful options for people with chronic health conditions.

•          Reusable and customizable for any stage of life.

Start boosting your mood and conquering your day with small, manageable wins. Add this dopamine menu to your toolkit and take control of your well-being today!

This is a DIGITAL DOWNLOAD. No physical product will be shipped to you. Once your purchase is confirmed you will receive the link to download your product. 

You will receive 1 PDF File

- Letter size 8.5 x 11 (see below for print guide to adjust to smaller planners)
- Instant Download

💕Digital Print Sizing Guide💕
When printing your PDF download, you can adjust the custom scale percentage in your print settings to fit your preferred planner size. Below I have listed the most common size adjustments for your convenience.

US Letter - 100%
HP Classic - 84%
A5 - 68%
HP Mini - 54%
Personal - 44%

Terms of use:
This file is for personal use only. Do not sell digital file or print and resell. Do not distribute privately to others.

No physical product will be shipped. This purchase is for one digital product only. By purchasing any file from this shop, you agree to the terms of use stated.

💕No Refunds Will Be Provided💕
Due to the digital nature of this product, I am unable to provide refunds. If you have any questions about this product, please contact me before purchasing to ensure that you are completely thrilled with your order.