Energy Aware Planning System Coursebook (Printable PDF)

Burnout doesn't need another color-coded time block. It needs a new way to plan.

This no-fluff, black-and-white printable coursebook is your reference guide to the full Energy-Aware Planning System YouTube series.

Designed for neurodivergent, energy-sensitive folks navigating chronic fatigue, ADHD, or simply Too Much Life, this guide walks you through how to track, understand, and work with your physical, mental, and emotional energy—not against it.

Each chapter breaks down a key step in the system with clear, relatable explanations and practical tools you can start using today. It’s simple, honest, and just a little bit funny—because we’re not here to hustle harder. We’re here to make life gentler.

Perfect for anyone who’s tired of advice that assumes you have endless energy and zero distractions. You’ll learn how to plan in a way that actually makes sense for you, without shame, perfectionism, or burnout.

Important: This guide is not a workbook and does not include the printable pages from the Energy-Aware Starter Kit. It’s a low-cost, ink-friendly reference tool to keep you grounded and supported as you build your energy-aware routines.