Meal Planner - Printable PDF
🥦 Printable Weekly Meal Planner (6-Page PDF)
Make meal planning simpler, smarter, and less stressful. This printable kit gives you everything you need to organize your weekly meals, track what you already have, and keep your grocery list clear and clutter-free. Designed for busy, neurodivergent, and energy-aware planners who want less chaos in the kitchen.
Includes 6 coordinated printable pages:
-
Weekly Meal Plan + Grocery List – Plan breakfasts, lunches, dinners, and snacks with a simple checklist layout.
-
Freezer Inventory – Track meats, fruits, veggies, and pre-made meals so nothing goes to waste.
-
Pantry Inventory – Keep an easy-to-update list of dry goods, snacks, and canned staples.
-
Fridge Inventory – Know what’s on hand at a glance—no more duplicate condiments or mystery leftovers.
-
Favorite Dinners Page – Record go-to meals your household actually loves.
-
New Meals to Try Page – Keep track of new recipes or ideas to rotate into your meal plan.
Features:
✔️ Clean, minimalist layout for easy use
✔️ Instant digital download
✔️ Designed to save time, reduce waste, and simplify grocery planning
✔️ Perfect for meal preppers, busy households, or anyone managing fluctuating energy or executive function challenges
🖤 Plan smarter, eat better, and make “what’s for dinner?” a little less overwhelming.
đź’•Digital Print Sizing Guideđź’•
When printing your PDF download, you can adjust the custom scale percentage in your print settings to fit your preferred planner size. Below I have listed the most common size adjustments for your convenience.
 US Letter - 100%
HP Classic - 84%
A5 - 68%
HP Mini - 54%
Personal - 44%
Â
Terms of use:
This file is for personal use only. Do not sell digital file or print and resell. Do not distribute privately to others.
 No physical product will be shipped. This purchase is for one digital product only. By purchasing any file from this shop, you agree to the terms of use stated.
 💕No Refunds Will Be Provided💕
Due to the digital nature of this product, I am unable to provide refunds. If you have any questions about this product, please contact me before purchasing to ensure that you are completely thrilled with your order.